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Nutrition facts for Robin Hood Quick Oats
Quick Oats front center with packaging
Quick Oats front left with packaging
Quick Oats front right with packaging
Quick Oats left with packaging
Quick Oats right with packaging
Nutrition facts for Robin Hood Quick Oats

Robin Hood® Quick Oats

These rolled oats have thinner flakes that let them cook up quicker than large flakes oats, giving them a nice and smooth texture.
 
Robin Hood® Quick Oats are made with 100% whole grains, are natural with no preservatives, and are a source of fibre and iron.
 
They’re great for baking and breakfast!

You need:

  • Water: ¾ cup (175 mL) for 1 serving or 2 1/3 cups (575 mL) 4 servings
  • Salt (optional): Pinch for 1 serving or ¾ tsp (4 L) 4 servings
  • Oats: 1/3 cup (75 mL) for 1 serving or 1 1/3 cups (325 mL) 4 servings

 
Stovetop

Single Serve:
Bring water and salt to a boil. Add oats, reduce heat to medium and cook uncovered 2-3 minutes, stirring occasionally, until desired consistency.

4 Servings:
Bring water and salt to a boil. Add oats, reduce heat to medium and cook uncovered 2-3 minutes, stirring occasionally, until desired consistency.
 
Microwave

Single Serve:
Combine oats, water and salt in microwave-safe bowl. Cook on high 2 minutes or until desired consistency.

4 Servings:
Combine oats, water and salt in large microwave-safe bowl. Cook on high 4 1/2 - 5 minutes or until desired consistency.

  • Available Sizes:

Product FAQs

Storage

Store in a clean, dry area at room temperature.

The shelf life of this product is 9 months from the date of manufacture.

Flour safety tips

The following tips from PHAC outline steps to ensure the proper usage and handling of flour:

  • Do not taste raw dough or batter. Eating a small amount could make you sick.
  • Bake or cook items made with raw dough or batter before eating them.
  • Always use hot water and soap to wash any bowls, utensils, or surfaces that flour was used on.
  • Wash your hands with soap and warm water immediately after touching flour, raw dough or batter.
  • Contact your healthcare provider if you think you have become ill from eating raw dough or batter or from consuming or handling a flour product.